BEFORE

• Keep as healthy as possible.
• Get a seasonal flu vaccine or other recommended vaccines.
• Follow advice when issued via a range of media; including the printed press, TV, radio, NHS websites, posters and leaflets.
• Keep a stock of ‘over the counter’ cold and flu medication to help relieve your symptoms.
• Know the sickness and closure arrangements for your child’s school.
• Know the sickness reporting arrangements of your employer.
• Identify a flu friend - somebody who could collect your medication, food and other supplies if you become ill.
• Look out for elderly relatives or neighbours who may need extra help.